YOGA AND PILATES

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Yoga can help to combat fatigue and improve strength. Give it a try and see if it helps towards your physical and mental well-being.

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Pilates is a low-impact form of exercise that helps build muscle strength.

It can help reduce stress and tiredness, improve mood and potentially helps to increase your quality of life.

Why not try this form of exercise for better health which you can do from your own home.

​To register your interest please contact us 

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For free yoga sessions please contact Sport In Mind on www.sportinmind.org

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